Noo Journal

In Traditional Chinese Medicine, the heart governs one’s mind, sleep, and emotions, and it is interconnected with the kidney which houses one’s spirit and vitality. Heart health...

From the morning black tea, steeped for two minutes and swallowed as a quick pick-me-up, to the ceremonial matcha, delicately hand-whisked and savored after hours of ceremony, t...

Not all food is created equal. In Traditional Chinese Medicine (or “TCM” for short), it is believed  that food has different energy properties that could be “balanced” for optim...

As winter approaches, caring for your body through the seasonal transition can alleviate the discomforts of change. The teachings of Traditional Chinese Medicine (TCM)can guide ...

As the seasons change this year and bring on colder temperatures and earlier nights, you may realize that you might be sneezing more or feel run down with a stuffy nose. The win...

The holiday season has arrived, so make way for celebration, indulgence, and festive feasts! If you’ve ever experienced bloating or digestive issues, don’t fret,– we’re here wit...