Noo Journal

Not all food is created equal. In Traditional Chinese Medicine (or “TCM” for short), it is believed  that food has different energy properties that could be “balanced” for optim...

As winter approaches, caring for your body through the seasonal transition can alleviate the discomforts of change. The teachings of Traditional Chinese Medicine (TCM)can guide ...

As the seasons change this year and bring on colder temperatures and earlier nights, you may realize that you might be sneezing more or feel run down with a stuffy nose. The win...

The holiday season has arrived, so make way for celebration, indulgence, and festive feasts! If you’ve ever experienced bloating or digestive issues, don’t fret,– we’re here wit...

While it may be natural to assume that issues of excess cold can only afflict the body during the winter months, this is not the case. Internal cold can accumulate in the body f...

Summer is a time of abundant energy and long-sun-filled days, making it a season of joy and vitality. In Chinese Traditional Medicine (TCM), each season holds unique association...