Noo Journal

Tea has been an integral part of Chinese culture and medicine for nearly 5,000 years, offering both a diverse range of flavors as well as a plethora of health benefits. For tho...

While it may be natural to assume that issues of excess cold can only afflict the body during the winter months, this is not the case. Internal cold can accumulate in the body f...

As the vibrant energy of summer gradually gives way to the slower calm of fall, we are reminded that changes in nature are deeply intertwined with our own inner balance. While l...

With the many components that make up the human body, the spleen often plays a more subtle role. Located in the upper left abdomen, it doesn't command attention like the heart o...

The Chinese 24 solar term calendar is an ancient Chinese calendar that divides the year into 24 equal periods, each of which is associated with a specific astronomical event or ...

The saying “you are what you eat” takes on a new dimension when we consider the importance of gut health. Thanks to a surge in gut microbiome research, we now understand how vit...