Noo Journal

For centuries, the Chinese have followed a unique system of time that divides a year into 24 equal-length segments, otherwise known as the 24 solar terms. Many have called this ...

In Traditional Chinese Medicine, the heart governs one’s mind, sleep, and emotions, and it is interconnected with the kidney which houses one’s spirit and vitality. Heart health...

Chinese traditional medicine refers to the lungs as canopies that govern respiration and regulate water passages of the body. Lung health is pivotal to balancing our ‘qi’ as the...

It happens every year: the sun rises a bit later in the day and then sinks before we’ve even begun to make dinner. The seasons also begin to shift, and in many places leaves fl...

Qigong is one of the earliest forms of Traditional Chinese Medicine, with the first documentation dating back to Daoist writings circa 600 AD. “Qi” means vital energy and “gong”...

As the days become shorter, winter is the time for slowing down and focusing inward. In Traditional Chinese Medicine (TCM), this means focusing on preserving energy and seeking ...