Noo Journal

Seasonal allergies are the worst: Red eyes, an itchy throat, and non-stop sneezing can leave you so bummed you barely get a chance to celebrate the changing weather and blooming...

You’re under the covers but your feet are still freezing. Maybe there’s something more to it than an extra pair of wooly socks. With cold limbs, fatigue and poor blood circulati...

For centuries, the Chinese have followed a unique system of time that divides a year into 24 equal-length segments, otherwise known as the 24 solar terms. Many have called this ...

In Traditional Chinese Medicine, the heart governs one’s mind, sleep, and emotions, and it is interconnected with the kidney which houses one’s spirit and vitality. Heart health...

Chinese traditional medicine refers to the lungs as canopies that govern respiration and regulate water passages of the body. Lung health is pivotal to balancing our ‘qi’ as the...

It happens every year: the sun rises a bit later in the day and then sinks before we’ve even begun to make dinner. The seasons also begin to shift, and in many places leaves fl...