Herbs, recipes, rituals, and the science behind Traditional Chinese Medicine — from the NOOCI team.
Ask yourself: Do I wake up feeling well-rested? As a licensed acupuncturist and board-certified herbalist, I pose this question to my patients during every intake. Your response to this prompt reve...
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By Edie Horstman, INHC and CNC When women come to me with digestive concerns—bloating, postpartum irregularity, chron...
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If you’re searching for the best natural sleep aid that’s gentle, effective, and melatonin-free, you’re in the right ...
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In Traditional Chinese Medicine (TCM), the dried sclerotium (underground tuber) of poria cocos (茯苓, fúlíng), also kno...
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Ingredients: 1 sachet of Relax + Sleep Touch of sweetener of choice 200ml warm/hot water How to make: Pour one sa...
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Ingredients: 1 sachet of Relax + Sleep 200ml milk of choice 1 teaspoon honey (optional) How to make: Pour one sac...
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In TCM, the dried root of Bupleurum chinense (and related species) is referred to as 柴胡 (Chái Hú). It has been used f...
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Snow fungus aka tremella, is a prized ingredient in TCM, celebrated for its jelly-like texture and deep hydrating pow...
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If you’re looking for natural remedies for bloating and relieving dampness, this soothing drink is a perfect choice f...
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