A Gentle, Holistic Approach to Daily Gut Health
By Edie Horstman, INHC and CNC When women come to me with digestive concerns—bloating, postpartum irregularity, chron...
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Noo Journal
Noo Journal
Herbs, recipes, rituals, and the science behind Traditional Chinese Medicine — from the NOOCI team.
Relax + Sleep: The Melatonin-Free, No-Added-Sugar Sleep Powder for Truly Restorative Rest
If you’re searching for the best natural sleep aid that’s gentle, effective, and melatonin-free, you’re in the right ...
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Poria Mushroom: The Ancient Mushroom for Better Sleep, Stress Relief & Immune Balance
In Traditional Chinese Medicine (TCM), the dried sclerotium (underground tuber) of poria cocos (茯苓, fúlíng), also kno...
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Relax + Sleep Tea
Ingredients: 1 sachet of Relax + Sleep Touch of sweetener of choice 200ml warm/hot water How to make: Pour one sa...
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Sleepy Red Date Latte
Ingredients: 1 sachet of Relax + Sleep 200ml milk of choice 1 teaspoon honey (optional) How to make: Pour one sac...
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Bupleurum Root: The Ancient Tonic Root for Stress Relief, Liver Harmony & Better Sleep
In TCM, the dried root of Bupleurum chinense (and related species) is referred to as 柴胡 (Chái Hú). It has been used f...
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Snow Fungus Soy Milk With Energy + Immunity
Snow fungus aka tremella, is a prized ingredient in TCM, celebrated for its jelly-like texture and deep hydrating pow...
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Winter Melon Coix Seed Tea
If you’re looking for natural remedies for bloating and relieving dampness, this soothing drink is a perfect choice f...
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Energy + Immunity Mango Latte
Who doesn’t love mango in the summer?It’s sweet, tangy, and great for clearing heat and strengthening your spleen a...
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