Nourishing Your Body with Summer Fruits: A TCM Approach to Wellness
Summer is a time of abundance when it comes to fruits. And not only are these fruits delicious, but they also play a ...
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Noo Journal
Noo Journal
Herbs, recipes, rituals, and the science behind Traditional Chinese Medicine — from the NOOCI team.
Acerola Cherry: The Ultimate Guide for Boosting Digestion, Skin, and Immunity
Acerola cherry, a vibrant tropical superfruit native to Central and South America, is renowned for its impressive nut...
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Did You Know These 7 Herbs Can Transform Your Gut Health?
Your gut health can be a mirror reflection of your overall well-being. This is because your gut, or more specificall...
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Guide To Cooling Foods This Season
Excess heat can manifest in our bodies for a number of reasons, including hot weather, an imbalanced diet, warm body ...
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Herbal Harmony: The Power of Herbs for a Better Menstrual Flow
It’s that time of the month again. Your period has arrived, and those painful cramps have come along with it. Dysmeno...
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Gymnema sylvestre: Nature's Magical Plant
What is Gymnema sylvestre? Inside its lush green foliage and bursts of yellow flowers, Gymnema sylvestre hides a secr...
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Jujube (Red Date): A Nutritional Powerhouse That Tastes Like Candy
Jujube fruit, also known as red dates or Chinese dates, is a sweet treat eaten fresh or dried, and it is used in both...
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Black Sesame: Health Benefits that Come in Tiny Packages
Considered one of the world’s first spices, sesame seeds have long been a part of Traditional Chinese Medicine. In TC...
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Reishi: The Mushroom of Immortality
What is a Reishi Mushroom? Searching for a dose of immortality? No, we haven’t found the philosopher’s stone yet, we...
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