An Introduction to the Chinese 24 Solar Term Calendar
The Chinese 24 solar term calendar is an ancient Chinese calendar that divides the year into 24 equal periods, each o...
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Noo Journal
Noo Journal
Herbs, recipes, rituals, and the science behind Traditional Chinese Medicine — from the NOOCI team.
What Is Qi?
Qi is a profound concept within the realm of Traditional Chinese Medicine (TCM). Pronounced as "chee," this term enca...
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What is Qigong?
Qigong is one of the earliest forms of Traditional Chinese Medicine, with the first documentation dating back to Daoi...
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Hot vs Cold Foods: What's The Difference?
Not all food is created equal. In Traditional Chinese Medicine (or “TCM” for short), it is believed that food has di...
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Get to Know Your Body Constitution: Qi Stagnation
If you find yourself prone to feeling sad, worried, or anxious, the culprit might be your qi as much as the common st...
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Get to Know Your Body Constitution: Phlegm-Dampness
Feeling tender around the midsection, dealing with acne breakouts, always sweaty, and can’t seem to lose weight furth...
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Get to Know Your Body Constitution: Special Constitution
Special constitution is one of nine body constitutions in Traditional Chinese Medicine (TCM). TCM practitioners belie...
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Get To Know Your Body Constitution: Qi Deficiency
If you’re often feeling fatigued, even after a full night’s rest, and sensitive to the cold even during hot summers, ...
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Get to Know Your Body Constitution: Yin Deficiency
Feeling hot and very, very bothered? If you wake up sweating in the middle of the night, deal with hot flashes by day...
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