Panax Ginseng: The King of Herbs
What Is Ginseng? Some kinds of tired don't lift with a good night's sleep. They sit deeper, in your stamina, your foc...
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Noo Journal
Noo Journal
Herbs, recipes, rituals, and the science behind Traditional Chinese Medicine — from the NOOCI team.
Eleuthero Root: The Original Adaptogen for Energy & Immunity
Some days your energy doesn't crash so much as quietly drains away, the kind of tiredness that coffee papers over but...
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Poria Mushroom: The Ancient Mushroom for Better Sleep, Stress Relief & Immune Balance
In Traditional Chinese Medicine (TCM), the dried sclerotium (underground tuber) of poria cocos (茯苓, fúlíng), also kno...
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Bupleurum Root: The Ancient Tonic Root for Stress Relief, Liver Harmony & Better Sleep
In TCM, the dried root of Bupleurum chinense (and related species) is referred to as 柴胡 (Chái Hú). It has been used f...
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Did You Know These 7 Herbs Can Transform Your Gut Health?
Your gut health can be a mirror reflection of your overall well-being. This is because your gut, or more specificall...
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Herbal Harmony: The Power of Herbs for a Better Menstrual Flow
It’s that time of the month again. Your period has arrived, and those painful cramps have come along with it. Dysmeno...
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Gymnema sylvestre: Nature's Magical Plant
What is Gymnema sylvestre? Inside its lush green foliage and bursts of yellow flowers, Gymnema sylvestre hides a secr...
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Jujube (Red Date): A Nutritional Powerhouse That Tastes Like Candy
Jujube fruit, also known as red dates or Chinese dates, is a sweet treat eaten fresh or dried, and it is used in both...
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Black Sesame: Health Benefits that Come in Tiny Packages
Considered one of the world’s first spices, sesame seeds have long been a part of Traditional Chinese Medicine. In TC...
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