In TCM, cacao is warming and grounding. It supports the Heart, which is basically your emotional center, and helps calm a restless mind when you feel tired but wired.
From a Western perspective, cacao naturally contains magnesium, which helps relax the nervous system. Paired with Relax + Sleep, this latte becomes an easy, comforting way to wind down at night. Save this for tonight :white_heart:
Ingredients:
½ pack Relax + Sleep
2 tbsp cocoa powder or hot cocoa mix
8 oz steamed or hot milk
Pinch of sea salt (optional)
Instructions:
Add Relax + Sleep and the cocoa powder to your mug. Pour in a small splash of hot milk and stir until the mixture forms a smooth paste. Slowly add the rest of the hot milk while stirring until everything is fully blended. Add a pinch of sea salt if you like, and enjoy it warm.
See video instruction on NOOCI's Instagram.
