The 3 a.m. wake-up.
Same time, every night. Eyes open, brain on, clock reads 3:17. There's a real, named cause for it — and a real fix.
Your stress response evolved for short bursts, not 14 hours of elevated cortisol. By bedtime, your brain is still problem-solving. Trying to fall asleep then is like stopping a treadmill mid-sprint with your eyes closed.
DOCTOR-APPROVEDJillian Capodice, MS, LACTwo settings on your autonomic nervous system. One has to switch off for the other to switch on. Stress, screens, and stimulants keep you on the wrong one. Result: exhausted body, wired brain.
GABA is the brain's primary calming neurotransmitter. Stress, alcohol, and lack of sleep deplete it. Without enough, the brain literally cannot quiet down. Most sleep supplements use trace doses. We use a clinical one.
DOCTOR-APPROVEDDr. Robin H. Miller, MDMelatonin tells your body what time it is. It does not quiet a racing mind. More melatonin just makes you a tired person with racing thoughts. Worse: chronic use disrupts your body's natural production.
TCM has been treating this exact pattern for over 2,000 years. The herbs in Relax + Sleep are the classical formula for racing-mind insomnia, translated to U.S. clinical standards and dosed for results.
Caffeine's half-life is 6-8 hours. A 3 p.m. latte still has a quarter of its caffeine in your blood at 11 p.m. You don't have to quit coffee — you need something that lets your nervous system actually downshift on the other end.
20 nights is a complete cycle of the formula. If by night 20 your mind isn't softening at bedtime, email us within 30 days for a full refund. No mailing back, no fine print.
For the 3 a.m. wake-up that won’t quit.
Take one pouch nightly for 20 nights. Most people stop waking at 3 a.m. inside the first two weeks. If you’re still doing math at 3:17 by night 20, we refund every dollar. No fine print.
Get notified when it's back
You're on the list!
We'll send you one email when this product is back in stock.
Red date — Calms the spirit and eases restlessness. The red date has been used for centuries in TCM to nourish the blood and settle the mind for deep, restorative sleep.
Poria Mushroom — Clinical studies show longer total sleep time and fewer nighttime awakenings. Settles the mind by strengthening the spleen.
Bupleurum Root — Balances your body's stress response. Soothes the mind so the tension you carry all day doesn't follow you to bed.
Fu Xiao Mai — Traditionally used to quiet night sweats and restless sleep. Eases the kind of anxious wakefulness that keeps you staring at the ceiling.
GABA — Your brain's own calm-down signal. Quiets overactive neural pathways without forcing sedation.
Free US shipping on all orders over $50 or your first subscription order.
Standard delivery: 4–6 business days.
Subscribe & save 20%. Cancel or pause anytime.
30-day satisfaction guarantee.
Each one chosen for a reason. Tap any ingredient to learn the full story.
What to expect
Week 1
Ease into rest more naturally. GABA supports the nervous system, while red date and poria mushroom help the body settle.
Week 2
Fewer wake-ups, a quieter mind. The formula supports a balanced stress response and reduces nighttime overactivity.
Week 3
Deeper, more continuous sleep. You wake feeling more rested, without melatonin grogginess.
Week 4
More consistent, restorative sleep. In TCM, this reflects a more settled Shen — a calmer mind.
Your ritual
How we compare
Supports sleep without adding melatonin
Add melatonin to shift sleep timing
Supports relaxation and mental calm before bed
Primarily affect sleep timing
Wake up clear, not foggy
May cause next-day drowsiness
Red date, poria, bupleurum + GABA
Rely on melatonin
No added sugar, fillers, or unnecessary ingredients
Often include sweeteners or fillers
Common questions about Relax + Sleep.
Melatonin overrides your sleep signal. It works fast but creates dependency. Relax + Sleep does the opposite: calms overactive pathways (GABA), settles the spirit (jujube seed), supports deep rest (poria). No override, no dependency, no morning fog.
Many people feel a sense of calm the first night. Falling asleep gets easier within days. Deeper, more consistent sleep tends to build over 1–2 weeks of regular use.
Yes — that's how it's designed. Non-habit forming, no synthetic sedatives, no hormones.
Most sleep aids hit one pathway. This formula addresses several at once: GABA for neural calm, jujube for emotional settling, poria for anxiety, bupleurum for stress response.
A warm red-date tea with a gentle hint of cinnamon. Naturally a little sweet, no added sugar.
No known interactions with common supplements. If you're on prescription meds, check with your doctor first.
Yes, vegan and free from dairy, soy, and nuts. Contains fu xiao mai (blighted wheat) — naturally low gluten but not gluten-free certified.
30-day satisfaction guarantee — email hello@mynooci.com.
Still have questions? Talk to our team
Our wellness team is here to help.
Take Relax + Sleep nightly for a full pouch. If your mind isn't softening at bedtime, email us within 30 days for a full refund. No questions, no fine print.
Plant-based. Hormone-free. Backed by TCM, dosed for results, risk-free for 30 days.
Answer 6 quick questions. We'll match you with the right TCM formula.
Takes about 1 minute
Great choice. Let's explore how your body handles stress.
Almost there. Two more questions to find your perfect match.
Analyzing your responses...
