The Deal with Fermented Foods and Your Health
Put simply, fermentation is the process of increasing bacterial activity in a food or liquid. Many might shudder at t...
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Noo Journal
Noo Journal
Herbs, recipes, rituals, and the science behind Traditional Chinese Medicine — from the NOOCI team.
Maintaining Toasty Toes All Day
Have you ever felt that your hands and feet are freezing up even though it’s a perfectly warm day? In many instances...
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Reishi: The Mushroom of Immortality
What is a Reishi Mushroom? Searching for a dose of immortality? No, we haven’t found the philosopher’s stone yet, we...
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The Power of Dried Citrus: Chen-Pi
We’re told that when we’re sick we should take vitamin C. Vitamin C is usually associated with citrus fruits such as ...
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Tea for Qi
Even if you’re brand new to the practice of TCM, you’ve probably still heard of qi (pronounced “chee”). Qi is transla...
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Tang Yuan, the Dessert that Brings Families Together
Lunar New Year brings various forms of desserts to signify luck and fortune. The ever-popular Tang Yuan (glutinous ri...
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Spilling the Tea…on a Calm Mind
If you’re one of the millions suffering from a restless mind, the ancient practices of TCM may be just what you need ...
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Hearty Healthy Ginger Turmeric Noodle Soup
The power of restoration starts right in the heart of your home, which is why any warming foods will immediately b...
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Ginger: Keeping you Toasty Every Step of the Way
When you get sick, the immediate remedy without fail is always to have a tea with an element of ginger involved. It...
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